Therapy Rooted in Compassion, Connection & Emotional Wellness

It is important to feel that your therapist truly understands the experiences and challenges you are bringing into therapy. Feeling seen, supported, and emotionally safe can make a meaningful difference in the healing process. I specialize in working with women, mothers, and parents navigating anxiety, overwhelm, life transitions, and the emotional complexities of pregnancy and motherhood.

Many people want to begin therapy but feel unsure where to start or how to find the right therapist. With so many therapy approaches, specialties, and credentials available, the process can feel overwhelming. I believe that having an authentic connection with your therapist is one of the most important parts of meaningful and effective therapy. Feeling emotionally safe, understood, and supported can make therapy feel truly worth your time and investment.

Therapy can be one of the most meaningful gifts you give to yourself. Taking the time to process your emotions, explore your thoughts, and better understand your experiences is an important part of your overall emotional wellness. I create a warm, nonjudgmental space where you can slow down, be fully present, and engage authentically in the therapeutic process.

My therapeutic approach blends evidence-based practices with empathy, compassion, warmth, and insight — and when appropriate, humor. I work collaboratively with clients experiencing postpartum anxiety, postpartum depression, pregnancy anxiety, chronic stress, burnout, relationship challenges, perfectionism, identity changes, and the emotional demands of motherhood. Together, we work toward helping you feel more grounded, emotionally supported, and connected to yourself.

Here are my treatment specialties:

Postpartum Depression

Postpartum Anxiety

Mom Rage

Life Transitions (professional shifts, breakups, preparing to get married)

Postpartum OCD

Perfectionism

Pregnancy Anxiety

Adult daughters of difficult mothers

Adult children of emotionally immature parents

Marital issues

Ambivalence during pregnancy/postpartum